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Ask a QuestionGuardian of 0 children4 years ago
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#AskTheExpert Can I add crushed almond powder in milk for gaining weight in pregnancy as I can't take protein powder because of gestational diabetes.....will it help in gaining weight?
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ExpertDr. Swapnil SaxenaAyurvedic Physician4 years agoA. yes you can take protein powder but it should be free from sugar so choose accordingly and also you can take in dry fruits not a problem but only limited amounts and keep yourself physically active
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Yes you can add in moderation and for protein you can have lentils peas soya and try to eat a healthy and nutritious diet and drink plenty of water take fare
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