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Guardian of a 3 yr 6 m old girl3 years ago
Q.

#asktheexpert can breastfeed mom drink green tea?

1 Answer
ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago
A. yes u cann... You must follow a proper routine of diet control and exercises but it should be nearly 5 to 6 months after your C section or if your doctor has given a go for it. When you are a breastfeeding mother you cannot suddenly reduce your calories because it is your requirement and gradually . you need to have more fibres in the diet, reduce your carbohydrate intake, increase your proteins in the diet and drink green tea twice in the day. Start exercising , yoga, or brisk walking
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