#asktheexpert can a lactating Mother eat spicy and oily foods, will it effect to a babies stomach. please suggest some foods and what to eat and what not to

1 Answer

NikithaMom of a 10 yr 9 m old boy10 months ago

A. hello you should try to avoid spicy food being a lactating mother as you can be gasy and also your diet can affect the baby tummy so better to avoid it and have mild food and less spicy food which would be a better option for a lactating mother

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