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Ask a QuestionGuardian of a 4 yr old girl4 months ago
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#asktheexpert by what age can we start to give complan or any other such drink to the kids?
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. To support children in their overall development—whether it's physical growth, learning, behavior, or health—starting with structured aids or plans like the following can be very helpful:
1. Daily Routine Plan (Discipline & Growth Aid) A set schedule for waking, meals, playtime, study, and sleep helps children feel secure and build healthy habits. Example: 7:30 AM – Wake up, freshen up 8:00 AM – Breakfast 10:00 AM – Learning time (puzzles, stories) 1:00 PM – Lunch 2:00 PM – Nap 4:00 PM – Outdoor play 6:00 PM – Screen-free creative activity 8:00 PM – Dinner 9:00 PM – Bedtime 2. Nutrition Plan (Growth & Health Aid) Balanced meals rich in protein, calcium, fiber, and iron. Avoid excess sugar and packaged foods. Include: seasonal fruits, vegetables, milk, ghee, eggs/dal, ragi, dry fruits. 3. Behavior Chart or Compliance Chart (Good Habits Aid) Use sticker charts or rewards for brushing teeth, eating veggies, being kind, etc. Builds responsibility and routine. 4. Learning Aid (Cognitive Support) Age-appropriate books, activity boxes (like FirstCry Intellikit, Flintobox). Educational videos or apps in limited amounts (e.g., Kiddopia, Khan Academy Kids). 5. Emotional Aid Practice naming feelings with them (“Are you feeling sad, angry, excited?”). Offer praise, comfort, and patience to help them express themselves confidently.
Would you like a printable chart or schedule to follow for your child? Let me know the child’s age and any specific goals (e.g., eating better, studying more, building routine),
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