Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Father of a 3 yr 2 m old girl1 Year ago
Q.

#asktheexpert beti ko baar baar kabj ki sikayat rahti hai

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. Preventing frequent constipation in toddlers involves a combination of dietary and lifestyle measures. Here are some Indian home remedies and tips to help prevent constipation in toddlers: 1. **Hydration:** Ensure that your toddler drinks plenty of fluids throughout the day, including water, coconut water, and diluted fruit juices. Staying hydrated helps soften stools and promote regular bowel movements. 2. **Fiber-rich foods:** Offer a variety of fiber-rich foods in your toddler's diet, such as fruits (e.g., papaya, prunes, figs), vegetables (e.g., spinach, broccoli, carrots), whole grains (e.g., brown rice, whole wheat bread), and legumes (e.g., lentils, beans, chickpeas). Fiber helps add bulk to stools and facilitates bowel movements. 3. **Warm water:** Start the day by giving your toddler a glass of warm water in the morning on an empty stomach. Warm water can help stimulate bowel movements and relieve constipation. 4. **Ghee (clarified butter):** Incorporate small amounts of ghee into your toddler's diet, such as adding it to rice or khichdi. Ghee helps lubricate the intestines and promote smooth bowel movements. 5. **Yogurt:** Offer plain, unsweetened yogurt to your toddler as a source of probiotics, which promote healthy digestion and gut function. Probiotics help maintain a balance of beneficial bacteria in the gut, which can prevent constipation. 6. **Ajwain water:** Boil ajwain (carom seeds) in water, strain the solution, and offer small sips to your toddler. Ajwain water has digestive properties and can help relieve constipation. 7. **Fruits:** Encourage your toddler to eat fruits with the peel whenever possible, as the peel contains insoluble fiber that aids in digestion. Fruits like apples and pears with the skin on are particularly beneficial for preventing constipation. 8. **Physical activity:** Encourage your toddler to engage in regular physical activity and playtime to promote healthy bowel function. Activities like running, jumping, and active play help stimulate the digestive system and prevent constipation. 9. **Avoiding constipating foods:** Limit or avoid foods that can contribute to constipation in toddlers, such as processed foods, refined grains, sugary snacks, and dairy products like cheese and yogurt. 10. **Establish a routine:** Encourage your toddler to sit on the potty at regular times each day, such as after meals, to establish a routine and promote regular bowel movements. It's important to consult with a pediatrician if your toddler experiences frequent or severe constipation despite trying home remedies. In some cases, medical intervention may be necessary to address underlying causes or provide appropriate treatment.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a Newborn girl
Mom of a 9 yr 1 m old girl
Guardian of a 11 m old boy
Father of a 1 yr 5 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 m old boy
Mom of a 4 yr 8 m old girl
Guardian of a 2 yr 5 m old girl
ADVERTISEMENT
ADVERTISEMENT
Father of a 2 yr 8 m old girl
Mom of a 1 yr 10 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST