#asktheexpert beti ka height n weight badhane ke liye guide kre plz

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Accepted Answer

Proper nutrition is essential for a child's growth in terms of height and weight. To promote healthy growth, provide a balanced diet that includes the following Indian foods:

1. **Protein-Rich Foods**: Proteins are crucial for both height and weight gain. Include foods like lentils (dal), chickpeas (chana), beans, eggs, and lean meats like chicken in their diet.

2. **Dairy Products**: Milk, yogurt, and paneer (cottage cheese) are excellent sources of calcium and protein, which are important for bone development.

3. **Nuts and Seeds**: Almonds, walnuts, and chia seeds provide healthy fats and essential nutrients. They can be added to cereals or snacks.

4. **Green Leafy Vegetables**: Spinach, fenugreek leaves, and other greens are rich in vitamins and minerals that aid in overall development.

5. **Whole Grains**: Brown rice, whole wheat, and oats are packed with fiber, vitamins, and minerals. They provide energy for growth.

6. **Fruits**: Bananas, mangoes, and papayas are calorie-dense fruits that can help with weight gain. Fruits also provide essential vitamins.

7. **Peanut Butter**: Spread peanut butter on whole wheat bread or use it as a dip for fruits and vegetables.

8. **Ghee**: A small amount of ghee can be added to your child's meals as it provides healthy fats and aids in nutrient absorption.

9. **Fruits and Vegetable Smoothies**: Blend fruits, vegetables, and yogurt to create nutritious and calorie-dense smoothies.

10. **Homemade Sweets**: Occasional homemade sweets made with nutritious ingredients like jaggery, nuts, and ghee can be offered in moderation.

11. **Eggs**: Eggs are