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Mom of a 5 yr 4 m old girl3 years ago
Q.

#AskTheExpert best nutrition for Vrunda?

2 Answers
ExpertCharul VermaNutritionist3 years ago
A. hi mom give foods good in protiens like dals eggs chicken paneer soya curds tofu add a variety of vegetables and fresh fruits Make nuts powder of cashew almonds and dry dates and add in milk daily
Sunita MahatoMom of 2 children3 years ago
A. best diet to get nutrition break fast as poha cheela suji halwa upma dosa uthapam idly cornflakes chocos mid morning any fruits lunch as rice dal sabji raita and salad evening snacks as vegetables cutlet bread pakoda potato tikka dinner as dal roti doodh roti stuffed parantha
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