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Ask a QuestionMom of a 5 yr 5 m old girl3 years ago
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#AskTheExpert best nutrition for Vrunda?
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ExpertCharul VermaNutritionist3 years agoA. hi mom
give foods good in protiens like dals eggs chicken paneer soya curds tofu
add a variety of vegetables and fresh fruits
Make nuts powder of cashew almonds and dry dates and add in milk daily
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Sunita MahatoMom of 2 children3 years agoA. best diet to get nutrition
break fast as poha cheela suji halwa upma dosa uthapam idly cornflakes chocos
mid morning any fruits
lunch as rice dal sabji raita and salad
evening snacks as vegetables cutlet bread pakoda potato tikka
dinner as dal roti doodh roti stuffed parantha
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