#asktheexpert bacchon ka weight badhane k liye kya karna chahiye

A. Here are some weight-gaining Indian food options suitable for a 2-year-old child: 1. _Ghee_ (Clarified Butter): Mix a spoonful with their food for added calories. 2. _Khichdi_: A nutritious, easy-to-digest mix of rice, lentils, and veggies. 3. _Suji Ka Halwa_ (Semolina Pudding): A traditional, calorie-rich dessert. 4. _Mashed Banana_ with _Ghee_ and _Honey_: A nutritious and energy-rich snack. 5. _Ragi_ (Finger Millet) _Porridge_: High in protein, fiber, and iron. 6. _Full-Fat Milk_ and _Yogurt_: Encourage whole milk and full-fat yogurt for added calories. 7. _Mashed Avocado_: Rich in healthy fats and nutrients. 8. _Chickpea_ and _Lentil Puree_: Protein-rich and easy to digest. 9. _Gajar Ka Halwa_ (Carrot Halwa): A traditional weight-gaining dessert. 10. _Dry Fruit Laddoo_: A nutritious and energy-rich snack. Remember to: - Consult your pediatrician before making significant changes to their diet. - Ensure a balanced diet with a variety of foods. - Encourage self-feeding and offer small, frequent meals. - Avoid adding sugar or salt to their food. These foods are nutrient-dense and can help support healthy weight gain in children. Always consult with a pediatrician or registered dietitian for personalized advice.