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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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#AskTheExpert baby ko vitamin D aur calcium ki kami hai to ise badhane ke liye khane me kya du?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Children with low vitamin D also need enough calcium in their diet. Aim to give them two to three serves of dairy each day .
add gher, butter, cheese, paneer, oats, curd, egg yolk, soy milk in her diet.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Here is a list of calcium rich foods for kids for your reference:
Milk and Milk products. Cows milk, buffalo milk, goat milk can be started after 1 year of age. ...Soy. ...Broccoli & certain dark green vegetables. ...Ragi (Finger Millet) ...Beans and Lentils. ...Sesame seeds. ...Almonds. ...Green peas.
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