#asktheexpert at what age we can start giving solid to baby and what should be given for strong bones?

A. Dear parent, top food should be introduced only after completion of 6 months. After 1 year, give all family foods the way you prepare at home. For strong bones, give calcium rich foods such as milk and milk products like curd, paneer, cheese. Continue to breastfeed. You should also give nuts like almonds.