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Ask a QuestionGuardian of a 3 yr 4 m old boy8 months ago
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#asktheexpert arpit ka weight 9.5 kg h kya uska weight thik h age k hisab se or esa kya khilau use ki uska weight increase ho
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ExpertCharul VermaNutritionist8 months agoA. hi mom weight is a range check activity level as well give fresh fruit milkshakes lassi curd rice add nuts powder in milk
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POOJA KOTHARIMom of a 8 yr 8 m old boy8 months agoA. For a 2-year-8-month-old baby, a weight of 9.5 kg is below the average range for this age. Ideally, the weight should be around 11-14 kg, depending on height and genetics. However, if your child is active, playful, and meeting milestones, it may not be a big concern. ✅ When Is It Okay? ✔️ Your child is active and energetic. ✔️ Eating well and growing in height. ✔️ No signs of weakness, frequent illness, or slow development. ⚠️ When Should You Be Concerned? ❌ If your child is not eating properly or frequently falls sick. ❌ Sudden weight loss or not gaining weight over months. ❌ Delayed milestones (not walking, talking, or playing actively). 🥗 Foods to Increase Weight in a Healthy Way 1️⃣ High-Calorie, Nutrient-Dense Foods: 🍌 Banana, Mango, Chikoo – Natural energy boosters. 🥛 Full-fat Milk, Curd, Paneer, Cheese – Essential for weight gain. 🥑 Ghee & Butter – Add in small amounts to food. 🌾 Ragi, Oats, Wheat, Rice – Energy-rich grains. 🥜 Almonds, Cashews, Peanuts (Powdered in food). 🥚 Eggs, Fish, Chicken, Dal – High in protein. 2️⃣ Feeding Tips for Better Weight Gain: ✔️ Small, frequent meals – Give food every 2-3 hours. ✔️ No force-feeding – Try new recipes and textures. ✔️ Limit junk & packaged foods – Fresh homemade food is best. 🩺 When to Consult a Doctor? If your child’s weight gain is very slow, despite a good diet, a pediatrician might check for nutrient deficiencies, food intolerance, or digestion issues. Let me know if you need a detailed weight gain meal plan for your baby! 😊
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