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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert am a mom of two still weight is getting high
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Hey mom, weight gain happens only when your calorie intake is more then you burn, so start exercise, have short and frequent meals, drink lots of water, avoid oily, junk.food, limit sugar intake
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Manali K MehtaMom of a 9 yr 7 m old boy4 years agoA. Hi parent walk more take couple if bites less than what you really want to eat practice light yogasana avoid packaged and processed food , maida items and demineralized water
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