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Mom of 2 children3 years ago
Q.

#AskTheExpert am a mom of two still weight is getting high

2 Answers
ExpertPriyanka BhawalkarNutritionist3 years ago
A. Hey mom, weight gain happens only when your calorie intake is more then you burn, so start exercise, have short and frequent meals, drink lots of water, avoid oily, junk.food, limit sugar intake
Manali K MehtaMom of a 9 yr 4 m old boy3 years ago
A. Hi parent walk more take couple if bites less than what you really want to eat practice light yogasana avoid packaged and processed food , maida items and demineralized water
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