.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 2 yr 2 m old boy2 years ago
Q.
#asktheexpert after normal delivery which things to give patient in food
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, after normal delivery, a mother should have a balanced nutritious diet consisting of variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk high sugar, fat and processed food.
control intake of traditional high fat and sugar lactational foods
have healthy fats from flaxseed, nuts.
have small frequent meals
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a Newborn girl
Answer
Follow
Report Abuse
Guardian of a 7 m old girl
Answer
Follow
Report Abuse
Guardian of a 6 m old girl
Answer
Follow
Report Abuse
Guardian of a 1 yr 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 6 m old boy
Answer
Follow
Report Abuse
Expecting Mom due in 1 month
Answer
Follow
Report Abuse
Expecting Mom due in 2 months
Answer
Follow
Report Abuse
Guardian of a 2 yr old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old boy
Answer
Follow
Report Abuse
Guardian of a 9 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer