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Ask a QuestionMom of a 5 yr 8 m old boy4 years ago
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#AskTheExpert After my delivery, my weight has suddenly increased and now I am 97kgs. my weight is not getting low at all and my diet is not that heavy and too much. my delivery date was 21 Dec 2019. pls help
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Exercise can help control weight, which may, in turn, help to regulate your menstrual periods. It may also reduce pain before and during your period.Being underweight or overweight can cause irregular periods. Work with your doctor to maintain a healthy weight.Practicing yoga 35 to 40 minutes a day, 5 times a week, may help regulate hormones and menstruation cycles. Yoga may also help reduce premenstrual symptoms.
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