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Ask a QuestionMom of a 7 yr 9 m old boy3 years ago
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#AskTheExpert after my delivery I got very thin and not even 60 kgs so how do I improve my weight and what are the juices I need to take for weight gain and to improve skin colour
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day as diet alone can't meet nutritional requirements of a lactating mother.
prefer protein rich diet
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RashmiMom of a 11 yr old girl3 years agoA. U Should focus on having fruits not juices and protein rich diet also if you required you can consult a nutritionist because you want to gain your way so they will help you in a proper meal plan that is going to help in maintaining your weight and gaining it over the period appropriately
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