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Ask a QuestionMom of a 5 yr 8 m old girl4 years ago
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#AskTheExpert after delivery my stomach didn't reduced. It is same as before delivery. what can I do to reduce my stomach size?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. wear abdominal belt for tightening loose abdomen muscles.
eat low calorie diet and reduce your sugar and fat intake.
drink lukewarm water..
start with walk and slowly switch to simple exercises
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POOJA GOSWAMIMom of 2 children4 years agoA. To reduce weight especially around stomach, include fiber and protein rich foods in your diet and keep yourself well hydrated. Restrict intake of sugar, potato, rice, fried and packaged foods. Do skin toning exercises like squats, jogging, brisk walking, skipping, swimming, breathing, cycling and Yogasnas. Drinking warm jeera water first thing in the morning will help too.
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