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Guardian of a 4 yr 9 m old boy4 years ago

Q.

#AskTheExpert after delivery I have constipation doctor, what will do now?? at the same if I pass the motion blood varudhu

2 Answers

Author of questionGuardian of a 4 yr 9 m old boy4 years ago

A. thanks sis

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Hydrate with plenty of water and other liquids. Add more fiber to your diet, like whole grains, bran, lentils, beans. Eat foods that are natural laxatives, like prunes. Move around as much as possible and engage in gentle exercise by doing squats if it is not painful.

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