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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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#asktheexpert after delivery can u suggest me some nutrition
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ExpertCharul VermaNutritionist2 years agoA. hi mom
as of now you are breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk
have almonds, walnuts in your diet 4 to 5 pieces daily
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RashmiMom of a 11 yr old girl2 years agoA. Of proteins Phiber is carbohydrates and good amount of liquid into your daily diet you should include good dairy products on an every day basis that’s the most healthy kind of food plan you can follow for yourself
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