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Mom of a 2 yr 8 m old child1 Year ago

Q.

#asktheexpert after 6 months of normql.delivery my weight started increasing , what could be the reason madam, still feeding is going on and have introduced solids to baby.

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. now you can start exercising Start with a simple walk. ... Try deep belly breathing with abdominal contraction. ... Drink ajwain water. And adequate water intake Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches.

RashmiMom of a 11 yr old girl1 Year ago

A. Sometimes when a women suffers with thyroid they can actually see weight gain like this if you suddenly having weight gain then there could be a possibility of you being thyroid positive it’s better for you to get a thyroid test done for yourself and that is negative consult a nutrition is they help you with a diet plan to lose onto your ex It

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