#asktheexpert abhi baby ko kya kya khane ko de

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago

A. For a 9-month-old baby, it's important to provide a variety of nutritious foods to support their growth and development. You can offer a mix of pureed and soft, mashed foods that are easy for them to eat. Begin with fruits like bananas, avocados, and cooked apples or pears, which can be mashed or cut into small pieces. For vegetables, consider steamed and mashed carrots, sweet potatoes, peas, or squash. Introduce grains like oatmeal or rice porridge, and you can also add soft, cooked pasta or small pieces of bread. Protein sources such as finely shredded chicken, soft scrambled eggs, or pureed legumes like lentils or beans are great options too. Always ensure the food is appropriately textured to prevent choking, and offer water in a sippy cup alongside meals. As your baby explores different tastes and textures, watch for any signs of allergies and consult your pediatrician if you have any concerns about introducing new foods.

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