#AskTheExpert 9 months old baby routine food chart please tell me

A. Here are some of the best baby foods for 9-month-olds: Non-citrus fruits — Fruits are a great way to provide a sweet snack for your baby without any added sugar. For now, stay away from citrus and stick to fruits like apples, pears, mango, papaya, bananas, and peaches.Oatmeal — Oats are packed with fiber and minerals, which can do wonders for your baby’s digestion.Bread — As long as your baby doesn’t have any food allergies, you can give them bread. Try to give them whole grain bread, since it’s more nutritious than white bread.Vegetables — Your 9-month-old baby can eat vegetables prepared many different ways. From pureed carrots or roasted cauliflower to fresh leafy greens, offer your baby different vegetables to see what they like best.Tofu — Tofu is full of protein, healthy fats, iron, and zinc. Lots of babies like it since it has such a mild flavor.Egg yolks — Egg whites are potentially allergenic, so most health care providers recommend waiting until your baby is a year old to introduce them. However, at 9 months old, your baby can try egg yolks. Make sure that you cook the yolks thoroughly.