#AskTheExpert 9 month complete ho chuke hai abhi tak koi pain nai start hoye please batiye labour pain k lye kya krna chaiye aur cervix ka muh kase khule ga? plz help

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago

A. you need to have regular daily walking and do squats 4 to 5 times a day which is very beneficial for normal delivery e and also get your full body massage done for about 3 days which is good to have a easy and healthy delivery

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