#asktheexpert 9 month baby diet chart

A. Here’s a sample diet chart for a 9-month-old baby, including various food options for breakfast, lunch, snacks, and dinner. At this age, you can start introducing a wider variety of foods, including both pureed and mashed options. Always ensure that the food is cooked well and cut into appropriate sizes to prevent choking. 9-Month Baby Diet Chart Breakfast: Option 1: Oatmeal or porridge (cooked oats mixed with water or milk) with mashed banana or apple puree. Option 2: Rawa (semolina) upma made with vegetables (carrots, peas, beans). Option 3: Soft idli with a little ghee and mashed avocado. Mid-Morning Snack: Option 1: Mashed or pureed fruit (like mango, pear, or avocado). Option 2: Homemade fruit yogurt (unsweetened). Lunch: Option 1: Soft khichdi (rice and lentils) with well-cooked vegetables (carrots, pumpkin, or spinach). Option 2: Moong dal with rice and a little ghee. Option 3: Soft chapati or paratha pieces with mashed vegetables or dal. Afternoon Snack: Option 1: Steamed and mashed sweet potato or pumpkin. Option 2: Soft, small pieces of bread with unsweetened peanut butter (if no allergies). Dinner: Option 1: Vegetable soup or broth with small pieces of soft-cooked vegetables. Option 2: Rice with dal and finely chopped soft-cooked vegetables. Option 3: Soft idli or dosa pieces with sambar (ensure the sambar is not too spicy). Before Bed: Breast milk or formula milk as per your routine. Tips: Hydration: Offer water in a sippy cup throughout the day. Variety: Introduce new foods one at a time to monitor for any allergic reactions. Texture: Gradually increase the texture of the food to encourage chewing. Mealtime: Make mealtimes enjoyable and interactive. Allow your baby to explore food with their hands. Foods to Avoid: Honey (until 1 year old) Whole nuts (to prevent choking) Foods that may cause choking (hard fruits, raw vegetables) High-sugar or high-salt foods Note: Every baby is different, so it's essential to tailor this chart based on your baby's preferences, any food allergies, and pediatrician recommendations.