#asktheexpert 7th month baby food chart please

A. From 6–8 months old, feed your baby half a cup of soft food two to three times a day.Fruits are a great source of vitamins, minerals and fibre. Fruits like apple, chikoo, papaya, banana, watermelon, avocado, etc. are great options for a snack or a meal.Vegetables contain essential multi-vitamins and minerals. Different nutritious vegetables can be given, by steaming them and making a puree. Steamed vegetable wedges can also be fed to the baby as an excellent snack.