POOJA KOTHARIMom of a 8 yr 6 m old boy12 months agoA. At seven months old, babies can enjoy a variety of foods as you continue to introduce solids alongside breast milk or formula. Here are some food suggestions:
Food Suggestions for a 7-Month-Old Baby:
1. Cereals:
Rice Cereal: Mix with formula or breast milk to achieve a smooth consistency.
Oatmeal: A nutritious option that can be mixed with mashed fruits.
2. Fruits:
Bananas: Mashed or pureed.
Apples: Cooked and pureed or offered as applesauce.
Pears: Steamed and mashed for easier digestion.
3. Vegetables:
Carrots: Cooked and mashed or pureed.
Sweet Potatoes: A great source of vitamins; they can be mashed or pureed.
Peas: Cooked and pureed or mashed.
4. Protein:
Lentils: Cooked until soft and mashed.
Pureed meats: Chicken or turkey can be introduced gradually.
Tofu: Silken tofu can be mashed or pureed.
5. Dairy:
Full-fat yogurt: Plain, unsweetened yogurt can be offered.
Cottage cheese: Small curds can be introduced if your baby is ready for textured foods.
Tips for Introducing Solids:
Start with single-ingredient foods to monitor for allergies.
Gradually introduce new foods every 3-5 days.
Ensure that the textures are appropriate; they should be smooth or mashed for easy swallowing.
Offer water in a sippy cup alongside meals.
Resources for Further Reading:
HealthyChildren.org - Feeding Your 7-Month-Old
What to Expect - Baby Food for 7-Month-Old
These suggestions can help you create a balanced diet for your 7-month-old while ensuring they are getting the necessary nutrients for growth and development. If you have specific dietary concerns or your baby has any food sensitivities, it's always a good idea to consult with your pediatrician.
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