#asktheexpert 7 month baby ko dinme kitne time food dena chahiye?

Question

#asktheexpert  7 month baby ko dinme kitne time food dena chahiye?

Accepted Answer

At 7 months, a baby in India typically continues to breastfeed or receive formula as the primary source of nutrition, while also gradually introducing solid foods. Here's a general guideline for milk and meals for a 7-month-old baby:

1. **Breast Milk or Formula:**
   - Continue offering breast milk or formula on demand. Breastfeeding or formula feeding remains a significant part of the baby's diet, providing essential nutrients and hydration.

2. **Frequency of Breastfeeding/Formula Feeds:**
   - Aim for around 4-6 breastfeeding or formula feeds per day. This frequency can vary based on the baby's individual needs and cues.

3. **Introduction of Solids:**
   - Begin introducing solid foods around 6 months of age. At 7 months, you can offer a variety of iron-rich foods, fruits, vegetables, and well-cooked grains.

4. **Meal Frequency:**
   - Start with 1-2 meals of solid foods per day. Each "meal" might consist of a small serving of a single ingredient puree or mashed food.

5. **Amount of Solid Foods:**
   - Begin with a few spoonfuls of solid food at each meal and gradually increase the quantity based on your baby's interest and appetite.

6. **Introduce Iron-Rich Foods:**
   - Introduce iron-rich foods like pureed meats, lentils, and fortified cereals to support your baby's growing needs.

7. **Variety of Textures:**
   - Gradually progress to thicker textures and include a variety of foods with different textures to encourage oral motor development.

8. **Water Introduction:**
   - You can introduce a small amount of water in a sippy cup or a suitable feeding cup. Offer water during or between meals to promote hydration.

9. **Observe Cues:**
   - Pay attention to your baby's cues for hunger and fullness. Babies may still rely on breast milk or formula as their main source of nutrition, so solid foods complement rather than replace milk feeds.

Remember that every baby is unique, and individual needs may vary. It's essential to be responsive to your baby's cues and consult with your pediatrician for personalized guidance on the introduction of solids and the overall feeding plan. Additionally, monitor your baby's growth, and if you have specific concerns or questions, discuss them with your healthcare provider.