#asktheexpert 1year child weight is 9kg
how can we increase weight of the baby

Question

Accepted Answer

To help increase the weight of a one-year-old child who weighs 9 kg, focus on providing a balanced, calorie-dense diet and addressing any potential feeding issues. Here’s a comprehensive approach:

1. Nutrient-Dense Foods

High-Calorie Options:

Avocado: Rich in healthy fats and calories. Serve mashed or blended.

Full-Fat Dairy: Offer whole milk, full-fat yogurt, and cheese (if introduced).

Nut Butters: Peanut butter or almond butter can be added to foods or spread on toast.

Mashed Sweet Potatoes: High in nutrients and calories.

Protein-Rich Foods:

Meats: Pureed or finely chopped chicken, turkey, or beef.

Eggs: Scrambled or soft-boiled, cut into small pieces.

Legumes: Pureed lentils, chickpeas, or beans.

Carbohydrates:

Oatmeal: Cooked with milk or water, and topped with fruits or nut butters.

Rice and Pasta: Cooked and mixed with vegetables or proteins.

Fruits and Vegetables:

Bananas: Easy to digest and calorie-dense.

Steamed Vegetables: Carrots, peas, and squash, finely chopped or pureed.

2. Feeding Schedule

Frequent Meals:

Offer 3 Main Meals: Breakfast, lunch, and dinner with a variety of foods.

Include 2-3 Snacks: Offer healthy snacks like fruit slices, yogurt, or cheese between meals.

3. Encourage Eating

Positive Environment:

Create a Calm Eating Environment: Make mealtime pleasant and distraction-free.

Encourage Self-Feeding: Allow the child to explore different textures and flavors by offering finger foods.

Varied Texture and Flavors:

Experiment with Textures: Try pureed, mashed, and soft-cooked foods.

Offer Different Flavors: Introduce a variety of tastes to stimulate interest.

4. Monitor and Consult

Track Growth:

Regular Weigh-Ins: Monitor weight gain over time to ensure steady progress.

Consult a Pediatrician:

Professional Advice: If weight gain is slow or if you have concerns about the child’s appetite or health, consult a pediatrician. They can provide personalized recommendations and check for underlying issues.

5. Address Any Health Issues

Check for Conditions:

Digestive Issues: Ensure there are no gastrointestinal issues affecting nutrient absorption.

Food Allergies: Rule out any allergies or intolerances that might be impacting appetite.

Implementing these strategies can help promote healthy weight gain and ensure your child’s nutritional needs are met.

#asktheexpert 1year child weight is 9kg how can we increase weight of the baby