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Ask a QuestionGuardian of a 10 yr 3 m old boy1 Year ago
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#asktheexperHello mam m 30 years ki hu ,, or muje back m hmesha pain rehta nd kamar m jaise m khabi farsh pr sidha Beth jau to kamar fas jati h or back m pain ho jata h kuch btaye
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in xdecreasing the pain.
for simple pain you can take paracetamol as well axs you can txake physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
it happens because of vitamin D and vitamin B12 deficiencies
so please take Healthy diet
especially green veggies, multigrain food items, etc more
take apt sunlight at least 20 minutes a day
don't sit or stand for long period
avoid drinking RO water
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