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Ask a QuestionGuardian of 2 children3 years ago
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#askthedoctor looking for weight loss
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. Yes So go ahead with any kind of workout and dieting that you prefer and it would be comfortable for you to go for so dieting I would advise you to go ahead with the consultation with the dietician because I will advise you the best at for exercising you should see what you are going to enjoy the most
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