#askthe expert I am having severe gastritis. whole day is going with burping. can't able to sleep at night. feeling of nausea whole day. what to do?

1 Answer

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Hi Take fennel seed water with peppermint oil for relief. You can avoid spicy, fried. maida based products completely Try to drink more water, do vajrasan after a meal Exercise daily & meditate before sleep.

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