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Mom of a 8 yr old girl4 years ago

Q.

#askexperts what is diet for me...my weight is 73kg...before delivery my wt is 60kg....it is increased by 13kg...but now i am not able to loose weight...give me tips

2 Answers

RohalMom of 3 children4 years ago

A. If you are not breastfeeding your child then please try roasted flax seeds after high carb food.. but do take only roasted flax seeds.. you can start taking one tea spoon oke time daily and then increase it upto 2 tea spoons daily.. other better option is also to drink plain cinnamon water (get recipe from youtube) at night .. both these could cause bit heat in your body.. so try to drink buttermilk/tender coconut once I'm 2days.. even I had the same problem after my first delivery and one of my frnds suggested it.. both these to be avoided if you are trying to conceive/ breastfeeding.. as well as doctor said decrease ur carb intake as well increase lean protein in ur diet..

Anindita BhattacharyaMom of 2 children4 years ago

A. Hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months

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