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Ask a QuestionGuardian of a 7 yr 10 m old boy4 years ago
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#askexperts weight bahut jyda h
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. hinj postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience.
exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way.
maintain hydration.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
please include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please take one bowl of salad before taking meal
please do some exercise and yoga at early morning for one hour daily
please avoid oily and spicy food
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