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Ask a QuestionMom of a 7 yr 2 m old girl4 years ago
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#askexperts pls suggest Immunity food
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ExpertDr. Mohammed imranPaediatrician4 years agoA. hi parent, fruits are the main immune boosters, especially citrus fruits , dates etc...also zinc containing foods like nuts , green leafy vegetables ,carrots ,probiotics like buttermilk and yoghurt.. ..
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
as your child is 2.6 year old,you can offer homemade healthy and well balanced diet for immunity.
offer green leafy vegetables, citrus fruits more
keep your child well hydrated
avoid giving RO water
provide apt sunlight atleast 20 minutes a day
maintain good hygiene.
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