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Ask a QuestionMom of a 6 yr 11 m old girl4 years ago
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#askexperts I was very slim before pregnancy but after 2 yrs of delivery also am 65kg,my tummy is big. Pls help to get flat tummy
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. after delivery exercising is the only way to reduce do not reduce your diet and take good amount of water intake also you need to have good amount of sleep as stress may also cause weight gain
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly.
don't use vehicles for short distance.
do household work like mopping
eat couple of bites less than usual.
eat low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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