#askexperts I want know diet chart for my baby Yadvik Singh

A. Dear parent, for 1 year old baby, give all family foods the way you prepare at home. Give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day, but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese. You can give eggs and non veg food. Add powdered nuts like almonds to baby’s food. Give top food 4 to 5 times a day and up to one katori every time. Continue to breastfeed baby.