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Ask a QuestionMom of 2 children4 years ago
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#askexperts i have obesity problem and irregular period from last one year
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. what your problems are related to each other as irregular menses for a long time may be due to PCOD which also causes obesity the best treatment for PCOD is to follow a Healthy lifestyle that has with daily walking meditation yoga having timely intake of food along with adequate water intake
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Check your thyroid levels and consult your doctor for advice. Good luck and take care.
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