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Mom of 2 children5 years ago
Q.

#askexperts how to loss my weight

2 Answers
profile image of Dr Vandan H KumarDr Vandan H KumarFather of a 7 yr 10 m old boy5 years ago

A. kindly drink plenty of water and go for regular walk and stretching exercise and you can also go for Surya namaskar as well as yoga and meet a dietitian who will tell you the proper diet for required amount of calorie and protein

profile image of RashmiRashmiMom of a 11 yr 5 m old girl5 years ago

A. Hello ma’am The best way to lose on your weight in a proportionate manner is to go for any kind of workout that suits you the most it could be yoga Zumba Pilates this or anything and take a proper diet from a dietician so that you lose on your weight proportionately and in a proper manner

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