#askexperts helo I'm a mom of 11month old baby I'm getting so much frustrated while making her sleep. she is taking so much time getting into sleep and sometime I can't even get control my anger so I beat my self inorder to reduce the frustration. today I feel like to cry is this because of my thoughts do you think I really need any medical support

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. relax, Offer a good amount of feed right before you go to bed.giving bath, singing songs, changing nappies; massaging etc that can help to improve sleep. take care .

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