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Ask a QuestionGuardian of a 5 yr 4 m old girl4 years ago
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#askexperts hellow mam my weight was increased around 11kg during pregnancy . now my baby is o month old . what to do for weight loss. whether nutrishake drink is good for that
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. tiy can make small small change to the duet ok like cut on the duet like cut on ghre and oil then eat mite of fruit and salads and do exercise
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
Now your baby is nine months old so you can start doing yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning to get results early. Also cut the calories intake and add more fibre and protein is in your regular diet.
Happy parenting
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