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Mom of a 4 yr 9 m old girl4 years ago
Q.

#askexperts after pregnancy my wait very gain so I los my wait so u advis

1 Answer
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello parent, It’s too early to start weight loss as the child is only 2 months old .. have a balanced nutritious diet and plenty of rest to recover the losses due to delivery and pregnancy Have small and frequent meals Reduces excess intake of oil ghee and sugar Have more of fruits vegetables, oats, ragi, jowar, milk, dry fruits, daliya, paneer, jeera, saunf, ajwain, till in the diet Have upto 3l of water per day
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