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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#askexperts after pregnancy my wait very gain so I los my wait so u advis
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello parent,
It’s too early to start weight loss as the child is only 2 months old .. have a balanced nutritious diet and plenty of rest to recover the losses due to delivery and pregnancy
Have small and frequent meals
Reduces excess intake of oil ghee and sugar
Have more of fruits vegetables, oats, ragi, jowar, milk, dry fruits, daliya, paneer, jeera, saunf, ajwain, till in the diet
Have upto 3l of water per day
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