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Ask a QuestionFather of a 8 yr 3 m old boy4 years ago
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#askdoctors wchich food contains high amount of protien and vitamins?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well soya, paneer, eggs and add on fruits us sll you need. you must try to eat healthy, lots of fruit and stay hydrated. take enough sleep and no stress
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
the food like sprouts, dairy products etc contains high amount of protein.
but please don't stick to particular food items.
offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc so your child can get all essential nutrients in adequate quantities too.
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