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Ask a QuestionGuardian of a 8 yr 2 m old girl4 years ago
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#askdoctors tell me best food for chidrens weight growth
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ExpertDilshad AnsariNutritionist4 years agoA. Hi .
it is important to understand that gaining healthy weight is not difficult if you are offering of calorie intake of your child through diet and make sure you are offering high calorie foods like potato banana ragi sabudana rice you can try giving different forms of foods like juices milkshakes pancakes khichdi etc
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Lovleena MishraMom of 2 children4 years agoA. Give whole cow's milk and milk products like ghee in small amounts, curd, butter, cheese and home made paneer. Give fruit milkshakes and fruit smoothies and ads dry fruits powder to them. Give plain nuts to eat like walnuts, cashew nuts, almonds, peanuts and raisins. Give peanut butter and lentils like urad Dal and moong Dal. Give one boiled egg per day. Give cheesy potatoes and sweet potatoes. Give chickpeas and green peas. Give brown rice and ragi. Give banana, pear, avocado, apple, papaya and mangoes.
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