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Father of a 4 yr 2 m old boy
Q.

#Ask TheExpert hello doctor..meri first delivery h..C section se hui thi...mera beta 3 saal 4 month ka ho gya h..bt mera belly shape pregnancy k time jaise hi h..or breast size b nhi km hui h..weight b increase ho gya h..pls kuch suggest kriye

1 Answer
shilpi BhandariMom of 2 children10 months ago
A. hello dear along with controlled diet you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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