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Ask a QuestionMom of a 2 yr 10 m old child3 years ago
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#Ask the expert Hello doctor. I am pregnant with 1 trimister and my weight is 75.1 kg. I am taking normal diet but it increased, what can I do to control it now.
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Author of questionMom of a 2 yr 10 m old child3 years agoA. mam fruit juices are healthy. so can i drink those.
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mam
Have small and frequent meals
Do bot have large meals
Start your meals with salad and a glass of water
Eat more fruit and vegetables
If not advised bed rest then go for small walks post meals for 10 mins
Practice breathing exercise to calm the mind
Reduce intake of chips, sugar, sugary drinks, juices , fried food from ur diet
Water 2-3 litre every day
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