ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain.
Exercise such as weight training, stretching, swimming, walking, and pelvic tilts may be helpful. Working on your posture, heat or cold, and prenatal massage might also ease the pain. Call your healthcare practitioner if the pain persists or is severe or if you have other symptoms, such as a fever or vaginal bleeding.
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