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Guardian of a 1 yr 3 m old boy2 days ago
Q.

as chikoo and mango is rich source of iron so after eating these fruits which vitamin C should be taken simultaneously for its absorption

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profile image of Rashmi GuptaRashmi GuptaMom of a 11 yr 7 m old girl2 days ago

A. They are not rich in iron but they are rich and other nutrients not necessarily iron of course there is a combination but they are more rich in vitamin C and other minerals so you can give it to the child and rich child then give beetroot and pomegranate they are rich source of iron

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