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Mom of a 11 yr 3 m old girl4 years ago
Q.

Anyone fighting with weight loss

1 Answer
profile image of Gayatri DawdaGayatri DawdaMom of a 10 yr 5 m old boy4 years ago

A. Hello Weight loss is a jour ey which requires patience You can exercise & follow a healthy diet for 6 to 8 months Include protein rich foods, vegetables & fruits daily Avoid sugar, sweets, fried, bakery & junk foods. Exercise for 45 minutes daily & stay well hydrated

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