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Guardian of a 4 yr 3 m old girl4 years ago

Q.

and mam after delivery I'm having fully body pain so much wekness i cnt wekup erly in morning and so much elbow pain I cnt tak a glass weight mam plzzz answer me mam

1 Answer

Gayatri DawdaMom of 4 children4 years ago

A. Hi Make sure to start with yoga & motility exercises. Include Protein rich foods like milk, paneer , egg. fish. nonveg pulses. curd Take vitamin D & B12 supplements after getting levels checked , if need be. Sleep well. take lot of green vegetables & nuts ( dry fruits)

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