and for growth of shagun kapoor can I use born vita etc please advise. now shagun hight is 127cm and wight 20kg

A. hi mom you should avoid such drink powders they are simply fulll of.sugars for her growth give good proteins and calories milkshakes lassi sheera mix vegetables dal khichdi with ghee paneer parathas make nuts powder made up of cashew almonds and dry dates and add in milk daily, you can add little cocoa powder to give chocolaty flavour