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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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am lacting mother of 70 days old baby can I have curd in my lunch
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes, you can have fresh curd.. no worries. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds, Whole Grains Sprouted spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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Manali K MehtaMom of a 9 yr 8 m old boy4 years agoA. Hi parent Yes, indeed. Curd is the must part of your diet. Fresh home.made curd is preferred. A2 cow or A2 buffalo milk is very good for making curd. Buttermilk and lassi are equally good.
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